Health coach services
Are you feeling stuck? Sluggish and out of sorts? Uninspired? Unmotivated?
Each personalized program is built in order to guide you in the direction of living your truest life. To fill your life with vibrant health, not only with what you eat and how you move, but in your relationships, career, and spirituality as well. These "primary foods" are the essentials to building a mentally, physically, and emotionally health life.
As your health coach, I am here to help YOU find YOU.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin
1 FREE 20 minute consultation
50 minute in-person, online or phone meetings weekly sessions
Goal reminders + notes from each session
Circle of Life check-ins each month
Email support between sessions
Specialized bio-individual meal, movement + lifestyle suggestions
Unbiased support + accountability
Resources, cooking tips + recipes